Të qenit i aftë në Dover ka marrë shumë më lehtë dhe argëtim. Dover Town Council have installed a brand-new state of the art outdoor gym on Dover seafront free for everyone to use 24/7.
Palestër e re është vetëm projekti i fundit në Këshillin e qytetit të gjatë në këmbë fushatën për të mbështetur shëndetin dhe mirëqenien e banorëve lokalë, spending your money in the ways that you want – common sense solutions for everyone.
Këshilltari Pam Brivio, Chairperson of the Civic and Special Projects Committee said
“As a member of Dover Town Council, I have been pleased to see this facility open and in use. At a time when everyone is being encouraged to take more exercise the facilities at the outdoor gym in a beautiful location are very welcome”
Get fit for free in the fresh air! Choose the machine that suits you best from–
Dips/ Leg Raise (Strength / Calisthenics)
Dip Bar / Leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hi flexors, lower back, shoulders and triceps.
Lat Pull Down/Shoulder Press (Toning)
The Lat Pull/ Shoulder Press machine is primarily used to train your upper back muscles which lower your shoulders and pull your arms downwards and backwards as if you are doing a pull up. And – no competition – you can use this machine at the same time as a friend!
Cross Trainer (Cardio)
Cross Trajnerët punojnë trupin e sipërme dhe të poshtme duke siguruar një punë të plotë të trupit dhe të rritjen e numrit të kalorive djegur.
Leg Press / stol (Toning)
Këmbën Press / Makinë Bench ju lejon për të ndërtuar forcën në muskujt e rëndësishme si quadriceps, gluteus maximus dhe zhvillimin e hamstrings dhe viça.
Get Going dhe Get Fit!
Just remember to read the users instructions on the machines before starting to exercise and only use the machines in accordance with the instructions. If you have any medical conditions or other concerns discuss these with your doctor first.