Manter a forma em Dover ficou muito mais fácil e divertido. Dover Town Council have installed a brand-new state of the art outdoor gym on Dover seafront free for everyone to use 24/7.
The new gym is just the latest project in the Town Council’s long-standing campaign to support the health and wellbeing of local people, gastando seu dinheiro nos caminhos que você quer - soluções de bom senso para todos.
Conselheiro Pam Brivio, Presidente do Civic e Comitê de Projetos Especiais disse
“Como um membro do Conselho da Cidade Dover, I have been pleased to see this facility open and in use. At a time when everyone is being encouraged to take more exercise the facilities at the outdoor gym in a beautiful location are very welcome”
Fique em forma para livre no ar fresco! Choose the machine that suits you best from–
Dips / levantar a perna (Força / calistenia)
dip Bar / aumento do pé é uma ginástica exercício que tem como alvo principalmente o abs e, em menor grau, também tem como alvo os isquiotibiais, flexores hi, parte inferior das costas, ombros e tríceps.
Lat Pull Down / Shoulder Press (toning)
The Lat Pull/ Shoulder Press machine is primarily used to train your upper back muscles which lower your shoulders and pull your arms downwards and backwards as if you are doing a pull up. And – no competition – você pode usar esta máquina ao mesmo tempo como um amigo!
Cross Trainer (cardio)
Cross Trainers work the upper and lower body providing a full body work out and increasing the number of calories burned.
Leg Press / Bench (toning)
The Leg Press / Bench machine allows you to build strength in important muscles like quadriceps, gluteus maximus and develop the hamstrings and calves.
Get Going and Get Fit!
Just remember to read the users instructions on the machines before starting to exercise and only use the machines in accordance with the instructions. If you have any medical conditions or other concerns discuss these with your doctor first.