ドーバーで健康を維持することは、はるかに簡単で楽しいものになりました. Dover Town Council have installed a brand-new state of the art outdoor gym on Dover seafront free for everyone to use 24/7.
新しい体育館は、地元の人々の健康と福祉をサポートするためのタウン協議会の長年のキャンペーンでちょうど最新のプロジェクトであります, spending your money in the ways that you want – common sense solutions for everyone.
パム・ブリビオ議員, Chairperson of the Civic and Special Projects Committee said
“As a member of Dover Town Council, I have been pleased to see this facility open and in use. At a time when everyone is being encouraged to take more exercise the facilities at the outdoor gym in a beautiful location are very welcome”
Get fit for free in the fresh air! Choose the machine that suits you best from–
Dips/ Leg Raise (Strength / Calisthenics)
Dip Bar / Leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hi flexors, lower back, shoulders and triceps.
Lat Pull Down/Shoulder Press (Toning)
The Lat Pull/ Shoulder Press machine is primarily used to train your upper back muscles which lower your shoulders and pull your arms downwards and backwards as if you are doing a pull up. And – no competition – you can use this machine at the same time as a friend!
Cross Trainer (Cardio)
クロストレーナーは、上半身と下半身が外にフルボディワークを提供し、消費カロリー数を増やす働き.
レッグプレス / ベンチ (Toning)
レッグプレス / ベンチマシンは、大腿四頭のような重要な筋肉の強さを構築することができます, 大殿筋とハムストリングスとふくらはぎを開発.
軌道に乗るとフィットします!
Just remember to read the users instructions on the machines before starting to exercise and only use the machines in accordance with the instructions. If you have any medical conditions or other concerns discuss these with your doctor first.